"I no longer have sleep apnea" – Ryan
Fix Snoring & Sleep Apnea
For Life
You've tried mouth tape. Weighted blankets. White noise. Meditation. Sleeping devices.
The CPAP annoys you or gives you rashes.
And still?
You suffer terrible sleep & insomnia.
You’re tired. Moody. Irritable. Exhausted.
You’re sick of brain fog & lack focus.
(and work performance is dropping fast)
You struggle with weight loss & health.
You wake up with headaches, dry mouth, jaw pain, or a sore neck.
This is because no-one tells you the truth
None of those devices target the root causes and symptoms of snoring and sleep disorders.
(Trust me, they prefer to sell an expensive or quick fix).
But I am here to tell you there is another way...
and the results last for life.
Get results like these…
I went from sleeping 0-3 hours a night to sleeping to more consistently 6-7 hours a night.I am so glad to have been able to work with Tierney
I went from thinking my sleep apnea was a life sentence to not sleeping with a CPAP anymore. It has been super helpful working with Tierney. Highly recommend working with her. 10/10
I cannot recommend her services highly enough to anyone struggling with sleep apnea. Improve Sleep Quality is really a life-changing program! 5 out of 5 stars!
Carole
Ray
Ryan
Science-Backed Techniques
I am Tierney, a Sleep Coach and Physiotherapist, with 20 years' experience.
This was my story, too… I had sleepless nights, struggled to be present at family time, decreased work results, and exhausted all day long. I'd had enough.
I would’ve paid anything to fix my sleeping issues.
But none of it fully worked.
Turns out, I had a misdiagnosed type of sleep apnea. So I went on a mission: research, studies, expert trials and personal experience to create an effective, long-lasting solution that actually gets results, such as:
eliminate snoring
sleep deeper and wake up rested
improve mindset, motivation, and hormonal moods
manage insulin, glucose and weight imbalances
improve sleep oxygen levels (80% have said goodbye to the CPAP machine)
This is not fluff. My methods use science-backed techniques and my decades of physiotherapy experience.
My revolutionary framework will address your root causes of sleep apnea and other sleep disorders.
Don’t take my word for it, read what my clients say below.
Proven results from 100s of clients
“The frequency of my headaches has greatly reduced and the quality of my sleep has improved. Thank you Tierney for your advice and guidance.”
I am falling asleep easier and actually staying asleep. I've been waking up on my own in the morning and feel rested for the first time in years
My sleep is very good, and my energy levels are up too! That's the bit that makes the most difference for me.
Rani
Shelby
Oliver
Will It Work For You?
90% of sleep disorders are misdiagnosed
and the root causes for each person are different.
Many symptoms are overlooked by doctors. This is why each of my patients starts with a customized sleep assessment, get a follow-up analysis, and 3-months of support as they work through their sleep program.
I take a full analytical approach of all factors that affect sleep:
Breathing and diaphragm strength
Tongue positioning and swallowing
Posture and mobility
Environmental analysis (pets, allergies, habits, external elements)
Sleep-affecting emotions, stress and anxiety
Diet, weight, hydration, and sugar levels
Stomach health, gut biome and supplement analysis
Sleep hygiene and routines
How It Works
My program targets the 12 main areas that affect sleep quality, with easy-to-follow techniques, video exercises, and access to my Sleep Club to ask questions, share your sleep struggles, and get support.
Step 1
60-minute assessment of your breathing jaw and dental structure, tongue position and other aspects that impact sleep.
Step 2
A 30-minute full analysis of test results to give a professional assessment of the root causes of your sleep issues.
Step 3
Get a personal sleep program to improve sleep in 90 days, using Tierney's innovative exercises, expert courses, and check-ins.
Book your assessment
$550
Includes:
60-minute professional assessment
30-minute follow-up evaluation
Customized 12-Step Sleep Program
3 months of support in the Sleep Club
Meet Tierney
Meet Tierney
I'm Tierney — a sleep health advocate, physiotherapist, and mom on a mission to help high-performing women reclaim deep, restful sleep… and with it, their energy, clarity, and joy.
Like many of my clients, I thought exhaustion was just part of the job — of motherhood, of ambition, of life. But after having my second child and struggling with relentless fatigue, brain fog, and anxiety, I knew something wasn’t right. It wasn’t until I realized I had Upper Airway Resistance Syndrome (UARS) that the pieces finally clicked. What I thought was “just stress” or “postnatal burnout” turned out to be a form of sleep-disordered breathing that was silently draining my health. And once I addressed it, everything changed.
Now, I help others do the same — combining clinical insight, lived experience, and a whole lot of heart to guide people back to the kind of sleep that fuels vibrant, energetic, long lives. Whether I’m working with patients in-clinic, coaching clients 1:1, or sharing resources, I bring a mix of science-backed tools, humor, and real talk to the table — because sleep isn’t a luxury. It’s your life force.